Counseling for Depression

DEPRESSION COUNSELING

You have no energy or zest for life. Your life seems meaningless or devoid of purpose. You feel out of touch and out of sync with everyone. You cry a lot. Or you are irritable and grouchy.

You hesitate to tell people about what you are feeling because they will probably tell you to get over it. Or tell you to think “positive thoughts”.

YOU FEEL LONELY AND DISCONNECTED

Your mind tries to figure out what is wrong. Usually you blame yourself and your mind says things like:

“You are not good enough”

“You are not smart enough”

“If people really knew you they wouldn’t like you”

“You are such a loser”

It can be hard to break out of this pattern of negative talk and disconnection. Sometimes you just live in a constant state of downness. Or sometimes you start to think about not wanting to wake up the next day, or how everybody would be better if you were not here.

WE CAN HELP!

You don’t have to keep beating yourself up anymore. There are several counseling strategies

and skills that will help you. You will learn how to identify what is important and meaningful to

you and find zest and enjoyment. Counseling will help you:

Increase your confidence

Manage thoughts and feelings so they have less impact on you.

Identify your values and goals that give your life purpose and meaning.

Be more present, with less ruminating about the past and worry about the future.

AND MORE!

WE WOULD BE HAPPY TO ANSWER ANY QUESTIONS YOU MAY HAVE

READY TO BEAT DEPRESSION? Call 208-321-5538 or e-mail at: suzanne@anotherchancesecure.com

Click here to schedule an appointment today!



suzanne@anotherchancesecure.com
208-321-5538

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